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ModernResources asked:

www.fatlossforidiotsrevealed.com This video exposes weight loss plans and discusses which one is right for you based on your lifestyle. Follow a proven and award winning diet that will show you how to lose 9 pounds in 11 days. Go to www.fatlossforidiotsrevealed.com

Robert asked:


so im 15. 230lbs. 6ft. i recently lose 20lbs. i was 250.

now i exercise enough. active and play sports everyday. go to the gym. but the one thing missing is a diet. what should i eat in a day. like what type of foods to eat or not to eat?
i usually eat breakfast. some cereal or something. and lunch chicken or something like that. dont really eat vegetable or fruits. my trainer said that what i eat isnt at all a good diet, and i aint losing weight with just excersize alone.

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boozemuse22 asked:


At the gym I use the EFX® Elliptical Fitness Crosstrainer™ and I use the weight loss program setting. It asks for my weight and age, and it uses that to determine crossramp and time intervals. My goal is to lose 20 pounds, and i was just wondering if this setting actually works or if there is something that would be better for losing weight? (I can’t run because I have a problem with my feet and ankles)
I am currently on a doctor approved diet for weightloss, i am merely wondering about what type of excercise i should be doing

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melita asked:


I need to lose some weight– about 40-50 pounds. I am intelligent and know that decreasing caloric intake and increasing my activity level will do that, but its so hard to stick to a diet when everyone else in the family isn’t dieting.

Any tricks or tips that I’m not aware of? Or do I have to just commit to Weight Watchers or another plan and also put my family on a diet as well?

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ModernResources asked:

www.fatlossforidiotsrevealed.com This video exposes weight loss plans and discusses which one is right for you based on your lifestyle. Follow a proven and award winning diet that will show you how to lose 9 pounds in 11 days. Go to www.fatlossforidiotsrevealed.com