Posts Tagged ‘Lean Muscle Mass’
Authentic Weight Loss Program Of The Biggest Loser
January 15th, 2010
John Alvino asked:
My girlfriend is obsessed with the television show, The Biggest Loser. For those of you who don’t know, this popular reality show is basically a weight loss contest. She loves to see the dramatic weight loss results that the contestants get each week. She loves this show so much, she has convinced me to watch it with her each and every Tuesday night. I have to say, the show is quite entertaining and I do enjoy watching it with her.
But, from a weight loss standpoint, Im not impressed. The goal of the show is to lose weight as fast as possible. In order to do this, the contestants engage in a very extreme weight loss program that is designed to cause rapid reductions in bodyweight. Rapid weight loss is great, right? Not so fast! This is not necessarily the case. Heres why:
First of all, weight loss is not the same as fat loss. More often then not, the weight these people lose is composed of lean muscle tissue, water weight, and some body fat. Unfortunately, it turns out that losing muscle actually causes your metabolism to slow significantly, which makes losing body fat even more difficult than it was before. So losing any muscle at all is really not desirable if you intend to maintain your fat loss results on a permanent basis.
I’ve found that when people lose weight quickly they have a significantly greater chance of the dreaded weight regain. Since weight loss and fat loss are two different things it’s important to realize that rapid weight loss is not always ideal. Of course we all want to lose fat quickly but remember that it must be done correctly, scientifically and carefully or be prepared to gain the weight back.
When you have a weight loss program which is performed properly you will be able to lose fat quickly, not just weight, by keeping your lean muscle mass. Lean muscle mass is crucial to long term fat loss because it keeps your metabolic rate high. I want to see you change your body forever and not just for a short term period so don’t think so much “quantity” or weight but quality of weight by losing fat.
In order to be a long term maintainer I suggest taking a look at what people are doing who have truly achieved “real” fat loss. Here is the big difference between long term maintainers and big losers:
First off every long term maintainer has a solid workout program which always includes both cardio and resistance training. The goal for most of these people is at least 30 minutes of exercise almost every day.
As far as diet is concerned a “big loser” and a maintainer’s habits will vary greatly. Big losers usually follow the fad diets and perform limited exercise or simply perform aerobic work with no resistance training. Also, the self-monitoring methods used by big losers and maintainers differ as well such as measuring bodyweight and body fat percentages and also measuring calories.
Self-monitoring is probably the most criticized and avoided weight loss technique especially when it comes to calorie counting and measuring food. Some fitness experts even claim this to be an inconvenient method of weight loss because it seems too restrictive. I believe this to be one of the most beneficial weight loss methods and can make a huge difference between getting fat and losing fat.
4 Strategies To Ensure Fat Loss Success!
1. Become more active everyday! Daily exercise is crucial for weight maintenance and weight loss.
2. Include resistance training as part of your regular exercise program, during your fat loss phase, and even more importantly, during maintenance.
3. Closely monitor your portion sizes and calories. To start off do exact measurements even though that may be a little time consuming then afterwards just eyeball the quantities.
4. Focus on losing fat and not just weight! Measuring your body fat percentage is the best way to ensure that your weight loss is actually coming from fat and not lean muscle.
Follow my 4 fat loss strategies and you too will stop being a big loser and become a long term fat loss maintainer!
My girlfriend is obsessed with the television show, The Biggest Loser. For those of you who don’t know, this popular reality show is basically a weight loss contest. She loves to see the dramatic weight loss results that the contestants get each week. She loves this show so much, she has convinced me to watch it with her each and every Tuesday night. I have to say, the show is quite entertaining and I do enjoy watching it with her.
But, from a weight loss standpoint, Im not impressed. The goal of the show is to lose weight as fast as possible. In order to do this, the contestants engage in a very extreme weight loss program that is designed to cause rapid reductions in bodyweight. Rapid weight loss is great, right? Not so fast! This is not necessarily the case. Heres why:
First of all, weight loss is not the same as fat loss. More often then not, the weight these people lose is composed of lean muscle tissue, water weight, and some body fat. Unfortunately, it turns out that losing muscle actually causes your metabolism to slow significantly, which makes losing body fat even more difficult than it was before. So losing any muscle at all is really not desirable if you intend to maintain your fat loss results on a permanent basis.
I’ve found that when people lose weight quickly they have a significantly greater chance of the dreaded weight regain. Since weight loss and fat loss are two different things it’s important to realize that rapid weight loss is not always ideal. Of course we all want to lose fat quickly but remember that it must be done correctly, scientifically and carefully or be prepared to gain the weight back.
When you have a weight loss program which is performed properly you will be able to lose fat quickly, not just weight, by keeping your lean muscle mass. Lean muscle mass is crucial to long term fat loss because it keeps your metabolic rate high. I want to see you change your body forever and not just for a short term period so don’t think so much “quantity” or weight but quality of weight by losing fat.
In order to be a long term maintainer I suggest taking a look at what people are doing who have truly achieved “real” fat loss. Here is the big difference between long term maintainers and big losers:
First off every long term maintainer has a solid workout program which always includes both cardio and resistance training. The goal for most of these people is at least 30 minutes of exercise almost every day.
As far as diet is concerned a “big loser” and a maintainer’s habits will vary greatly. Big losers usually follow the fad diets and perform limited exercise or simply perform aerobic work with no resistance training. Also, the self-monitoring methods used by big losers and maintainers differ as well such as measuring bodyweight and body fat percentages and also measuring calories.
Self-monitoring is probably the most criticized and avoided weight loss technique especially when it comes to calorie counting and measuring food. Some fitness experts even claim this to be an inconvenient method of weight loss because it seems too restrictive. I believe this to be one of the most beneficial weight loss methods and can make a huge difference between getting fat and losing fat.
4 Strategies To Ensure Fat Loss Success!
1. Become more active everyday! Daily exercise is crucial for weight maintenance and weight loss.
2. Include resistance training as part of your regular exercise program, during your fat loss phase, and even more importantly, during maintenance.
3. Closely monitor your portion sizes and calories. To start off do exact measurements even though that may be a little time consuming then afterwards just eyeball the quantities.
4. Focus on losing fat and not just weight! Measuring your body fat percentage is the best way to ensure that your weight loss is actually coming from fat and not lean muscle.
Follow my 4 fat loss strategies and you too will stop being a big loser and become a long term fat loss maintainer!
Posted in Weight Loss And Exercise | 
Tags: Body Fat, Lean Muscle Mass, Reality Show | 
Comments Closed
Weight Loss Diet How Can Calotren Supplement Give A Healthy Body
September 16th, 2009
Weight Loss asked:
half the population in most countries being affected by obesity, it has become vital to find a solution for it. In this context, Calotren supplement has been found to be of great use. It is a protein supplement which helps the body to lose fat in a natural way. It works in combination with a healthy diet and regular exercise pattern and works slowly to show its effects. But what are the pros and cons of taking Calotren? We must find out all about the supplement before deciding to take it regularly.
Burning Up The Calories
Calotren is mainly made up of collagen hydrolysate, which is a form of protein. This protein is very essential in building lean muscle mass which is found in the muscles, organs and joint tissues. In the process of developing these muscles, collagen is produced. The more the collagen, the more the lean muscle mass. And this lean muscle mass again burns up more calories, leading to weight loss. Calotren serves as a supplier of collagen to the body. Therefore, it aids in the development of lean muscle mass and consequently in losing weight. The lean muscle mass burns up more calories than other parts of the body. As more calories are burnt, more fat is destroyed which leads to a leaner body.
What About The Side-Effects?
Calotren supplement has zero side effects. This has been confirmed by all the people who have taken Calotren. Since Calotren has no stimulants like caffeine and ephedrine, it does not cause a person to feel jittery or have a racing heart. These are the normal side-effects of weight-loss supplements. On the other hand, Calotren has displayed some positive side-effects. It has been noticed that Calotren prevents wrinkling of the skin. This means that there will be no wrinkles on your face and hands which will make you look much younger than your age. Beauty experts are also pleased with the results.
How Much Weight Do You Lose?
Calotren supplement must be able to achieve the very goal that it has been created for. Unless you lose substantial weight after consuming Calotren, there is no use in taking it. But studies state that you should be able to lose 1 pound every week. A calorie deficit of 500 calories should be created per day. Taking Calotren will add about 12 calories every day which is quite negligible. It is expected that you will achieve 86% success with weight loss after taking Calotren constantly for 90 days.
What Are The Other Benefits?
What can be better than if Calotren supplement can provide other benefits besides controlling your weight. The presence of glucosamine and chondroitin in Calotren is a very good sign. These ingredients aid in developing joint tissue. This means that there will be an increase in joint flexibility and also that you will recover better from joint injuries. Looking at all these aspects of Calotren, one can safely conclude that Calotren is an effective means of controlling your weight. There are only advantages to count.
Obedience Training For Dogs
half the population in most countries being affected by obesity, it has become vital to find a solution for it. In this context, Calotren supplement has been found to be of great use. It is a protein supplement which helps the body to lose fat in a natural way. It works in combination with a healthy diet and regular exercise pattern and works slowly to show its effects. But what are the pros and cons of taking Calotren? We must find out all about the supplement before deciding to take it regularly.
Burning Up The Calories
Calotren is mainly made up of collagen hydrolysate, which is a form of protein. This protein is very essential in building lean muscle mass which is found in the muscles, organs and joint tissues. In the process of developing these muscles, collagen is produced. The more the collagen, the more the lean muscle mass. And this lean muscle mass again burns up more calories, leading to weight loss. Calotren serves as a supplier of collagen to the body. Therefore, it aids in the development of lean muscle mass and consequently in losing weight. The lean muscle mass burns up more calories than other parts of the body. As more calories are burnt, more fat is destroyed which leads to a leaner body.
What About The Side-Effects?
Calotren supplement has zero side effects. This has been confirmed by all the people who have taken Calotren. Since Calotren has no stimulants like caffeine and ephedrine, it does not cause a person to feel jittery or have a racing heart. These are the normal side-effects of weight-loss supplements. On the other hand, Calotren has displayed some positive side-effects. It has been noticed that Calotren prevents wrinkling of the skin. This means that there will be no wrinkles on your face and hands which will make you look much younger than your age. Beauty experts are also pleased with the results.
How Much Weight Do You Lose?
Calotren supplement must be able to achieve the very goal that it has been created for. Unless you lose substantial weight after consuming Calotren, there is no use in taking it. But studies state that you should be able to lose 1 pound every week. A calorie deficit of 500 calories should be created per day. Taking Calotren will add about 12 calories every day which is quite negligible. It is expected that you will achieve 86% success with weight loss after taking Calotren constantly for 90 days.
What Are The Other Benefits?
What can be better than if Calotren supplement can provide other benefits besides controlling your weight. The presence of glucosamine and chondroitin in Calotren is a very good sign. These ingredients aid in developing joint tissue. This means that there will be an increase in joint flexibility and also that you will recover better from joint injuries. Looking at all these aspects of Calotren, one can safely conclude that Calotren is an effective means of controlling your weight. There are only advantages to count.
Obedience Training For Dogs
Posted in Natural Weight Loss |
Tags: Collagen Hydrolysate, Lean Muscle Mass, Protein Supplement |
Comments Closed